It’s been a long, hard day and soaking in a hot tub may be just the therapy you need. Aside from helping you relax, spending time in a hot tub may provide other benefits, too.

Let’s explore some potential health benefits of soaking in a hot tub.

Reduced stress

One of the key benefits of immersion therapy, which has several similarities with soaking in a hot tub, is the positive effects of pressure that water exerts on the body. This pressure encourages blood flow, which has positive effects on your breathing as well. By increasing your blood flow, the body is able to deliver higher levels of oxygen throughout the body.

Relieves Sore Muscles

One of the best remedies for tired, achy muscles is wet heat, especially when paired with massage. Regular hot tub use has been found to ease muscle spasms and stiffness, resulting in less pain overall. This is known as a therapeutic technique called hydrotherapy, which harnesses the healing powers of heat, massage and buoyancy combined.

Improved sleep

a daily dip in a hot tub can help you fall asleep soundly every night avoid all these health issues. A study of insomniacs revealed that soaking in hot water before bedtime leads to deeper, more restful, and more continuous sleep.

Better cardiovascular health

Relaxing in a hot tub can raise your heart rate and lower your blood pressure.

Bone health improvement

While we may think of our bones as solid objects, they’re actually full of passageways where blood needs to flow. By increasing blood flow on the whole, you enable your body to deliver vital nutrients to your bones. So, the next time you’re thinking of taking a relaxing soak in your hot tub, remember that it’s good for your bones too!