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Is hot tub therapy good for you?

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Hot tubs aren't just for parties or late-night alone time. Sure, they're relaxing and romantic, but many dismiss them as luxury items and never give them a second thought. They don't know that there are tons of excellent physical and mental benefits to using a hot tub! Hydrotherapy, or warm water therapy, consists of three main healing ingredients: heat, water, and buoyancy. With the addition of massaging jets, a hot tub creates a powerful, rejuvenating experience that has been shown to soothe and relieve a variety of health and medical conditions. Water supports your body and takes the weight off joints, which helps improve flexibility and range of motion. You might gain some of these benefits in a warm bath as well. Hot tubs have a multitude of benefits. They can:

  • Cause your skin to release endorphins.
  • Help to loosen joints, reduce pain, and support aching limbs.
  • Relieve everyday or exercise-induced muscle pain.
  • Promote blood flow.
  • Relax tight muscles.
  • Help you get a better night's sleep.
  • Promote healthier, younger-looking skin.

Pain relief: Soaking in a hot tub for therapy may relieve some types of pain by relaxing tense muscles, joints, and tendons. If you have arthritis, the heat and massaging action may help ease the stiffness and inflammation that cause pain.

Respiratory benefits: One of the key benefits of immersion therapy, which has several similarities with soaking in a hot tub, is the positive effects of the pressure that water exerts on the body. This pressure encourages blood flow, which also positively affects your breathing. By increasing your blood flow, the body can deliver higher oxygen levels.

Blood circulation improvement: Good circulation carries oxygen and vital nutrients to all your cells and organs; this is what supports lung function, organ function, and cell growth. Hot tubs help with this because hot water causes your temperature to rise, dilating blood vessels. That improved circulation speeds healing, eases tension in the heart, and breathes life into tired muscles.

Sleep quality improvement: Hot water decompresses your joints, increases your circulation, and lowers your blood pressure and heart rate. You become drowsy as your body temperature gradually drops after a soak, setting the tone for a tranquil pre-sleep state leading to perfect sleep. Stress and Headaches: Hot tubs can significantly improve day-to-day health issues such as stress, headaches, and sleep quality. Warm water massage stimulates the body to release endorphins that reduce stress naturally. In addition to stress reduction, hydrotherapy jets also dilate blood vessels to help prevent headaches.

At Hot Tub Sales, we can help you find a swim spa that fits your lifestyle and desires. We offer unbeatable prices and provide them to you in our community.

Each vessel has many benefits that immediately enhance one's health and wellness, including muscle relaxation, stress relief, and improved sleep. Other medical benefits include relieving symptoms of arthritis, rheumatoid arthritis, fibromyalgia, and many more. Whether it be the sounds of the waterfall or the changing of our LED lights, our products are crafted specifically for immediate customer benefit. Our Health and Wellness Vessels are explicitly designed to be used for hydrotherapy, hot water therapy, and your overall wellness. Another added benefit includes the enhancement of your senses: touch, sight, hearing, and smell. Feel free to give us a call or contact us with your questions or comments.

Sources:
https://thermospas.com/why-get-a-hot-tub/therapy/
https://www.consumeraffairs.com/homeowners/hot-tub-benefits.html
https://poolcareguy.com/hot-tub-benefits/
https://aqualivingstores.com/hot-tub-benefits/
https://www.hotspring.com/blog/what-is-hot-tub-therapy
https://www.healthline.com/health/hot-tub-benefits